It isn’t just the energy and versatility that make USHER impressive, it’s his longevity—he’s someone who’s had a major impact on pop culture for 30 years, and who shows no sign of stopping. “He’s an instant mood-changer,” Fitness+ Strength trainer Jenn Lau tells Apple Music. “It’s rare that my workout playlists wouldn’t include at least one of his tracks.” So why stop at one? Curated by Lau and our editors, here’s a workout-ready playlist of USHER—from beginning to middle to peak and beyond.