All due respect, but there are times it feels like the dancers in hip-hop videos are working harder than the artists. Because like all serious dance, great hip-hop choreography is as demanding as any sport. Chosen by Apple Fitness+ Dance instructors LaShawn, Ben, and Jhon and our editors, these hip-hop and R&B tunes were selected to track to a dance-centric workout. The style and eras vary—old-school, contemporary, hardcore rap, Latin jams, and radio-friendly R&B—but the mood and energy remain up throughout. And while they made it with exercise in mind, nobody’s saying you can’t take it with you after your workout’s done.