Credits
Lyrics
Lie down on the floor or just sit quietly, breathing in and out
Through your nose, peaceful and quiet. Use your imagination like a
Lantern to go little by little to each part of your body. Feel your
Right foot and now your left knee. Your left foot and now your right
Knee. Your entire body feels light and soft, relaxed and happy. Keep
Moving up and feel your hips and bottom on the floor. Your right hip
Your left leg, now your right leg and your left hip. Now notice the
Space between your back and the floor. What parts of your body
Touches the floor? What parts are away from the floor? Go to your
Belly, moving up and down, slowly and peaceful. You can bring your
Hands to your belly now and feel how your belly moves and your
Hands go up and down. Feel your right hand and your left arm
Your left hand and right arm. Now your left shoulder and your
Right shoulder. Now feel your heart beating. Hear your inner sound
Feel your face. Everything is relaxed. Mouth, right eye, left
Ear, right ear, and left eye. Your nose, your eyebrows, forehead
And the top of your head. The lantern illuminates your entire
Body. Now bring a big smile to your face. Lift your arms and legs
And let it go down. Move your head side to side, smile again
And you can sit up when you hear the bell ringing. Take a deep
Breath in and a deep breath out. And you can open your eyes now
