If there’s one woman who knows the motivational magic of hearing the right track at the hardest point of your workout it’s Carly Wilford. “Before I was in music, I used to be a personal trainer, so I know that music is the heartbeat to fuel a power workout,” the DJ tells Apple Music. “These are some of the tunes I’ve been rinsing in my sets recently, but also push me harder in the gym. Enjoy!” Tracks from Jewel Kid, Lana Del Rey, and Yuuki Yoshiyama are all here to make you move in a stream of high-energy grooves that will inspire you to “Go Hard” and “Rise Up.”