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Joe Friel's Run Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair
专辑 · 健身与锻炼 · 2013
Joe Friel's Run Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair
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AudioFuel 的 Joe Friel's Run Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair 曲目列表
Introduction and Warm up 160 BPM
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Warm up Part 2 - 165 BPM
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Warm up Part 3 - Ten Sets of 180 BPM Strides with Recoveries
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Interval 1 - 4 minutes at 175 BPM
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Recovery 1
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Interval 2 - 5 minutes at 180 BPM
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Recovery 2
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Interval 3 - 6 minutes at 180 BPM
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Recovery 3
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Interval 4 - 5 minutes at 180 BPM
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Recovery 4
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Interval 5 - 4 minutes at 180 BPM
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Recovery 5
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Cool down and technique - Head Position
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Cool down and technique - Arm Swing
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Cool down and technique - Mid Foot Strike
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Cool Down
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Joe Friel's Run Cruize Intervals - Non Stop DJ Mix
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