Apple Music 上的舒眠冥想

舒眠冥想

Playlist - 100 Songs

冥想具有豐富的療癒力量。它不僅能夠舒緩壓力、凝聚積極的能量，還能提升睡眠品質，讓身心靈獲得充分的休息。本歌單精選一系列舒眠冥想的聲效，包含瑜伽放鬆音樂、大自然環境音、輕柔的 Ambient 以及新世紀音樂，並搭配輕柔的指導語，讓你在練習冥想時逐步放鬆，進入深沉的睡眠。如果聽到喜歡的冥想之聲，就把它加入資料庫吧！

聆聽 Kristina Lindsey 的「Get Back to Sleep (Guided Meditation)」

Get Back to Sleep (Guided Meditation)

Kristina Lindsey

聆聽 Inner Wyn 的「Welcoming Sleep Meditation」

Welcoming Sleep Meditation

聆聽 Kristina Lindsey 的「Release the Day: A Sleep Meditation Ritual」

Release the Day: A Sleep Meditation Ritual

Kristina Lindsey

聆聽 Sonia Kreitzer 的「Guided Sleep Meditation」

Guided Sleep Meditation

聆聽 Your Calm 的「Guided Meditation for Peaceful Sleep」

Guided Meditation for Peaceful Sleep

聆聽 Sonia Kreitzer 的「Bedtime Talk Down: Sleep Meditation」

Bedtime Talk Down: Sleep Meditation

聆聽 Mindful Mental Meditations 的「Calm sleep Guided Meditation」

Calm sleep Guided Meditation

Mindful Mental Meditations

聆聽 Sleep Terrarium 的「Celadara (Guided Sleep Meditation)」

Celadara (Guided Sleep Meditation)

Sleep Terrarium

聆聽 Kristina Lindsey 的「Lazy River Guided Sleep Meditation」

Lazy River Guided Sleep Meditation

Kristina Lindsey

聆聽 Kristina Lindsey 的「Soothing Rain Guided Sleep Meditation」

Soothing Rain Guided Sleep Meditation

Kristina Lindsey

聆聽 Your Calm 的「Guided Meditation for Deep Sleep」

Guided Meditation for Deep Sleep

聆聽 Sonia Kreitzer 的「Relaxing into Deep Sleep: Guided Meditation」

Relaxing into Deep Sleep: Guided Meditation

聆聽 Sara Clark 的「Evening Exhale (Guided)」

Evening Exhale (Guided)

聆聽 Your Calm 的「Meadow Visualization for Sleep」

Meadow Visualization for Sleep

聆聽 Sara Clark 的「Bedtime Slow Down (Guided)」

Bedtime Slow Down (Guided)

聆聽 Sonia Kreitzer 的「Sleep Tonic: Full Body Relaxation」

Sleep Tonic: Full Body Relaxation

聆聽 Kristina Lindsey 的「Summer Night Sky Guided Meditation」

Summer Night Sky Guided Meditation

Kristina Lindsey

聆聽 Wild Colors 的「Cascade (Guided Sleep Meditation)」

Cascade (Guided Sleep Meditation)

聆聽 Sleep Terrarium 的「Aaru (Guided Sleep Meditation)」

Aaru (Guided Sleep Meditation)

Sleep Terrarium

聆聽 Kristina Lindsey 的「Prepare for Deep Sleep (Guided Meditation)」

Prepare for Deep Sleep (Guided Meditation)

Kristina Lindsey

聆聽 Kristina Lindsey 的「Summer Beach Guided Meditation」

Summer Beach Guided Meditation

Kristina Lindsey

聆聽 Mindful Mental Meditations 的「Relax yourself to Sleep (Guided Meditation)」

Relax yourself to Sleep (Guided Meditation)

Mindful Mental Meditations

聆聽 Anna Dania Esch 的「Exhale Into Sleep (Guided Meditation)」

Exhale Into Sleep (Guided Meditation)

Anna Dania Esch

聆聽 Sleep Terrarium 的「Mojave (Guided Sleep Meditation)」

Mojave (Guided Sleep Meditation)

Sleep Terrarium

聆聽 Alex Couture & Davina Ho 的「Guided Yoga Nidra Meditation: Deep Sleep」

Guided Yoga Nidra Meditation: Deep Sleep

Alex Couture & Davina Ho

聆聽 Mindful Mental Meditations 的「Guided Sleep Meditation with Breath」

Guided Sleep Meditation with Breath

Mindful Mental Meditations

聆聽 Your Calm 的「Body Scan Sleep Meditation」

Body Scan Sleep Meditation

聆聽 Kristina Lindsey 的「Cozy Cabin Sleep Meditation」

Cozy Cabin Sleep Meditation

Kristina Lindsey

聆聽 Positive Life Therapy Limited 的「Sleep Hypnosis」

Positive Life Therapy Limited

聆聽 Kristina Lindsey 的「Relax & Drift into Sleep Meditation」

Relax & Drift into Sleep Meditation

Kristina Lindsey

聆聽 Sonia Kreitzer 的「Deep Sleep Talk Down」

Deep Sleep Talk Down

聆聽 Kristina Lindsey 的「Letting Go Into Deep Sleep Guided Meditation」

Letting Go Into Deep Sleep Guided Meditation

Kristina Lindsey

聆聽 Kristina Lindsey 的「Journey into Sleep Guided Meditation」

Journey into Sleep Guided Meditation

Kristina Lindsey

聆聽 Kristina Lindsey 的「Gentle Ocean Waves Guided Sleep Meditation」

Gentle Ocean Waves Guided Sleep Meditation

Kristina Lindsey

聆聽 Kristina Lindsey 的「Starry Night Guided Sleep Meditation」

Starry Night Guided Sleep Meditation

Kristina Lindsey

聆聽 Dr. Ramdesh 的「Crystal Singing Bowl Relaxation (Bonus Track)」

Crystal Singing Bowl Relaxation (Bonus Track)

聆聽 Robert Bahedry 的「Sleep Meditation & Breathwork」

Sleep Meditation & Breathwork

聆聽 Wild Colors 的「Luminescence (Guided Sleep Meditation)」

Luminescence (Guided Sleep Meditation)

聆聽 Mediteazy 的「Guided Affirmations」

Guided Affirmations

聆聽 Robert Bahedry 的「Guided Meditation for Sleep」

Guided Meditation for Sleep

聆聽 Sonia Kreitzer 的「Guided Sleep Meditation」

Guided Sleep Meditation

聆聽 Deep Sleep Hypnosis Masters 的「Restful & Regenerating Sleep」

Restful & Regenerating Sleep

Deep Sleep Hypnosis Masters

聆聽 Michael Sealey 的「Sleep Hypnosis: Fall Asleep Fast (Circadian Reset for Deep Sleep) [feat. Christopher Lloyd Clarke]」

Sleep Hypnosis: Fall Asleep Fast (Circadian Reset for Deep Sleep) [feat. Christopher Lloyd Clarke]

聆聽 Mindful Mental Meditations 的「Deep Sleep Guided Meditation through Breath」

Deep Sleep Guided Meditation through Breath

Mindful Mental Meditations

聆聽 John Davisi 的「Gentle Sleep」

聆聽 Jason Stephenson 的「Healing While You Sleep: A Guided Spoken Visualization」

Healing While You Sleep: A Guided Spoken Visualization

Jason Stephenson

聆聽 Wild Colors 的「Relativity (Guided Sleep Meditation)」

Relativity (Guided Sleep Meditation)

聆聽 Mindful Mental Meditations 的「Deep and restful Guided Sleep Meditation」

Deep and restful Guided Sleep Meditation

Mindful Mental Meditations

聆聽 Lauren Ostrowski Fenton 的「Lucid Dreaming Project」

Lucid Dreaming Project

Lauren Ostrowski Fenton

聆聽 RelaxMyBrain & RelaxMyBrain Hypnosis 的「Hypnosis for Sleep (Ocean Scene)」

Hypnosis for Sleep (Ocean Scene)

RelaxMyBrain & RelaxMyBrain Hypnosis

聆聽 Greenleaf Integrative & Dr. Siddharth Ashvin Shah 的「Yoga Nidra for Deep Sleep (Guided Meditation)」

Yoga Nidra for Deep Sleep (Guided Meditation)

Greenleaf Integrative & Dr. Siddharth Ashvin Shah

聆聽 Christian Thomas 的「The Maze of Sleep: Deep Sleep Guided Meditation」

The Maze of Sleep: Deep Sleep Guided Meditation

Christian Thomas

聆聽 The StillPoint 的「Yoga Nidra for Sleep」

Yoga Nidra for Sleep

聆聽 John Davisi 的「Bedtime」

聆聽 Lauren Ostrowski Fenton 的「Deep Serene Sleep Guided Meditation (Voice and Music)」

Deep Serene Sleep Guided Meditation (Voice and Music)

Lauren Ostrowski Fenton

聆聽 Kim Carmen Walsh 的「Guided Meditation: Relaxation & Sleep」

Guided Meditation: Relaxation & Sleep

Kim Carmen Walsh

聆聽 Lauren Ostrowski Fenton 的「Deep Serene Sleep Meditation (Music Only)」

Deep Serene Sleep Meditation (Music Only)

Lauren Ostrowski Fenton

聆聽 Nicky Sutton 的「Insomnia Sleep Meditation Hypnosis, Calm an Overactive Mind」

Insomnia Sleep Meditation Hypnosis, Calm an Overactive Mind

聆聽 Meditation Oasis 的「Relax into Sleep」

Relax into Sleep

Meditation Oasis

聆聽 The StillPoint 的「Calming Visualisation for Deep Rest」

Calming Visualisation for Deep Rest

聆聽 Your Calm 的「Guided Breathwork Meditation for Sleep」

Guided Breathwork Meditation for Sleep

聆聽 Jason Stephenson 的「Sleep Talk Down: A Guided Spoken Visualization」

Sleep Talk Down: A Guided Spoken Visualization

Jason Stephenson

聆聽 Freebird Meditations 的「The Sleepy Time (Guided Meditation)」

The Sleepy Time (Guided Meditation)

Freebird Meditations

聆聽 Jason Stephenson 的「Zen Garden Sleep Talk-Down: A Guided Meditation」

Zen Garden Sleep Talk-Down: A Guided Meditation

Jason Stephenson

聆聽 Christian Thomas 的「Sleep Calm & Peacefully」

Sleep Calm & Peacefully

Christian Thomas

聆聽 Michael Sealey 的「Deep Sleep Meditation: Healing, Happiness & Hope with Positive Affirmations (feat. Christopher Lloyd Clarke)」

Deep Sleep Meditation: Healing, Happiness & Hope with Positive Affirmations (feat. Christopher Lloyd Clarke)

聆聽 Deborah Koan 的「Peaceful Sleep」

聆聽 Justin Michael Williams 的「Go To Sleep」

Justin Michael Williams

聆聽 Kim Carmen Walsh 的「Field of Dreams (Guided Sleep Meditation)」

Field of Dreams (Guided Sleep Meditation)

Kim Carmen Walsh

聆聽 Kim Carmen Walsh 的「The Dream of the Insomniac (Guided Sleep Meditation)」

The Dream of the Insomniac (Guided Sleep Meditation)

Kim Carmen Walsh

聆聽 Music for Deep Sleep 的「Deep Sleep Journey Through Self Hypnosis (feat. Dr. Siddharth Ashvin Shah)」

Deep Sleep Journey Through Self Hypnosis (feat. Dr. Siddharth Ashvin Shah)

Music for Deep Sleep

聆聽 Brad Austen 的「Drifting off to Sleep」

Drifting off to Sleep

聆聽 Women's Meditation Network & Katie Krimitsos 的「It's Time to Rest, Beautiful」

It's Time to Rest, Beautiful

Women's Meditation Network & Katie Krimitsos

聆聽 RelaxMyBrain & RelaxMyBrain Meditation 的「Guided Meditation for Sleep (With Ocean Sounds)」

Guided Meditation for Sleep (With Ocean Sounds)

RelaxMyBrain & RelaxMyBrain Meditation

聆聽 Music for Deep Sleep 的「Drifting into Sleep Through Witnessing (feat. Dr. Siddharth Ashvin Shah)」

Drifting into Sleep Through Witnessing (feat. Dr. Siddharth Ashvin Shah)

Music for Deep Sleep

聆聽 Music for Deep Sleep 的「Sleeping in Stillness Meditation (feat. Dr. Siddharth Ashvin Shah)」

Sleeping in Stillness Meditation (feat. Dr. Siddharth Ashvin Shah)

Music for Deep Sleep

聆聽 Christian Thomas 的「Sleep」

Christian Thomas

聆聽 Mediteazy 的「Guided Visualization」

Guided Visualization

聆聽 Women's Meditation Network & Katie Krimitsos 的「Relax Your Body into Sleep」

Relax Your Body into Sleep

Women's Meditation Network & Katie Krimitsos

聆聽 Rising Higher Meditation 的「Soothing You to Sleep: A Perfect Way to Relax & Fall Asleep When Fearful or Anxious (feat. Jess Shepherd)」

Soothing You to Sleep: A Perfect Way to Relax & Fall Asleep When Fearful or Anxious (feat. Jess Shepherd)

Rising Higher Meditation

聆聽 Deborah Koan 的「Tranquility」

聆聽 Splendor of Meditation 的「Power Sleep (Guided Meditation for Deep Relaxation)」

Power Sleep (Guided Meditation for Deep Relaxation)

Splendor of Meditation

聆聽 The Honest Guys 的「Deep Sleep Induction - Guided Sleep Talkdown」

Deep Sleep Induction - Guided Sleep Talkdown

The Honest Guys

聆聽 Women's Meditation Network & Katie Krimitsos 的「Restorative Sleep: Preparing for an Amazing Tomorrow」

Restorative Sleep: Preparing for an Amazing Tomorrow

Women's Meditation Network & Katie Krimitsos

聆聽 Music for Deep Sleep 的「Sleep C - Getting Back to Sleep After Premature Awakenings」

Sleep C - Getting Back to Sleep After Premature Awakenings

Music for Deep Sleep

聆聽 Lauren Ostrowski Fenton 的「Deep Serene Sleep Guided Meditation (Voice Only)」

Deep Serene Sleep Guided Meditation (Voice Only)

Lauren Ostrowski Fenton

聆聽 Dr. Ramdesh 的「Guided Physical Relaxation for a Restful Sleep」

Guided Physical Relaxation for a Restful Sleep

聆聽 Bonnie Groessl 的「Guided Meditation for Restful Sleep」

Guided Meditation for Restful Sleep

聆聽 The Honest Guys 的「Guided Sleep Meditation: Falling Leaves (Letting Go)」

Guided Sleep Meditation: Falling Leaves (Letting Go)

The Honest Guys

聆聽 Mary & Richard Maddux 的「Sleep Easy Guided Meditation」

Sleep Easy Guided Meditation

Mary & Richard Maddux

聆聽 Mordy Levine 的「Meditation for Sleep」

Meditation for Sleep

聆聽 Dr. Ramdesh 的「Guided Visualization for Deep Sleep and Relaxation」

Guided Visualization for Deep Sleep and Relaxation

聆聽 Guided Meditation 的「Guided Meditation & Healing Music for Sleeping and Dreaming」

Guided Meditation & Healing Music for Sleeping and Dreaming

Guided Meditation

聆聽 Music for Deep Sleep 的「Maintaining Deep Sleep (feat. Dr. Siddharth Ashvin Shah)」

Maintaining Deep Sleep (feat. Dr. Siddharth Ashvin Shah)

Music for Deep Sleep

聆聽 Deborah Koan 的「Restful Image」

聆聽 Deborah Koan 的「Quiet Night」

聆聽 Inner Splendor Guided Meditation 的「Rainforest Bath Contemplation」

Rainforest Bath Contemplation

Inner Splendor Guided Meditation

聆聽 Music for Deep Sleep 的「Sleep a - Getting to Sleep Simply, Guided Meditation」

Sleep a - Getting to Sleep Simply, Guided Meditation

Music for Deep Sleep

聆聽 Poppy Jamie 的「A Sleep Meditation」

A Sleep Meditation

聆聽 Music for Deep Sleep 的「Sleep B - Staying Asleep the Whole Night Through」

Sleep B - Staying Asleep the Whole Night Through

Music for Deep Sleep

精選藝人

舒眠冥想包括 Kristina Lindsey, Inner Wyn, Sonia Kreitzer 等藝人

Kristina Lindsey

Mindful Mental Meditations

Sleep Terrarium

特殊飲食食譜

Anna Dania Esch

Positive Life Therapy Limited

Deep Sleep Hypnosis Masters

Jason Stephenson

Lauren Ostrowski Fenton

Greenleaf Integrative

Christian Thomas

Kim Carmen Walsh

Meditation Oasis

Freebird Meditations

Justin Michael Williams

Music for Deep Sleep

Women's Meditation Network

Rising Higher Meditation

Splendor of Meditation

The Honest Guys

Mary & Richard Maddux

Guided Meditation

Inner Splendor Guided Meditation

Shazam 註腳

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