Y-O-G-A

Yoga pose of the day

Hey everybody

The yoga pose of the day is

Cat Pose

Follow along with me and I will teach you how to do it!

Are you ready?

Here we go!

Get down on all fours

knees and hands to the floor

Get down on all fours

knees and hands to the floor

Now face your head down

keep your eyes on the ground

Face my head down

keep my eyes on the ground

Now, arch your back like a scared-y cat

Arch my back like a scared-y cat

Now, Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You’re doing the Cat Pose

You did a great job

Did you hold the pose all ten seconds?

Lets try again,

Follow me

Get down on all fours

knees and hands to the floor

Get down on all fours

knees and hands to the floor

Now face your head down

keep your eyes on the ground

Face my head down

keep my eyes on the ground

Now, arch your back like a scared-y cat

Arch my back like a scared-y cat

Now, Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You’re doing the Cat Pose

YAY!