Go ahead, warm up Say no, go ahead

 Backslide, backslide, I fall back again Swore I was done, but I struggled again

 I don't need shame, I need time to reset Backslide, backslide, don't let me pretend

 I'm tired of on fire when I'm barely intact If you see me fading, pull me out of that

 Backslide, backslide, I fall back again But I'm trying, I'm trying

 I did good all week, then the quiet One bad thought turned a calm night into a switch

 I don't miss the pain, I miss the comfort In it, that's the sick part

 How my brain loves in it Phone fades down, still I hear it ring

 I don't need shame, I need time to reset Backslide, backslide, don't let me pretend

 Habits call my name like a low, low chant I don't even want it, but my hands still dance

 So I count small wins, not big talk Get out the bed, take that long walk

 Say no to the hold me one more time Say yes to peace, even if it's boring

 I'm learning that healing ain't fireworks It's quiet choices in the morning

 If I slip, I won't burn the whole bridge I won't turn one moment into a sentence

 I'll tell the truth, I'll slow my pace I'll start again with a steadier face

 Hold me steady when I shake Say my name, keep me awake

 I don't need saving, I need space To be human, to make mistakes

 If I backslide, don't close the door I'm still learning what love is for