“Music is such a big part of my movement, and always helps me with motivation to get into my Keep it Cleaner workouts,” Laura Henshaw tells Apple Music. “The most important thing about a workout playlist is that every song keeps you motivated and in the zone.” Together with Steph Claire Smith, Laura developed the health and well-being app Keep it Cleaner, focusing on mindfulness and mental health alongside fitness and food, and she knows how important music can be for workout energy. “I’m obsessed with R&B, it’s the perfect vibe for exercising,” says the coach, model, and wellness influencer. “This playlist has a mix of both old-school and new songs that get me through my Keep it Cleaner workouts.” Explore the handpicked tracks in this playlist, and read on for more on Laura’s favorite songs.