Warrior One Pose

Y-O-G-A

Yoga pose of the day

Hey everybody

The yoga pose of the day is

Warrior One

Follow along with me and I will teach you how to do it!

Are you ready?

Here we go!

Stand up tall, feet straight on the ground

Stand up tall, feet straight on the ground

Step your left foot back and point it out

Step my left foot back and point it out

Now, bend your right knee and face your hips forward

Bend my right knee and face my hips forward

Point your arms to the sky and look up toward them

Point my arms to the sky and look up toward them

Hold that pose and count to ten

1, 2, 3, 4, 5, 6, 7, 8, 9 and 10

You're doing Warrior One pose

You did a great job

Did you hold the pose for all ten seconds?

Let's try again

Are you ready?

Here we go, two, three, four

Stand up tall, feet straight on the ground

Stand up tall, feet straight on the ground

Step your left foot back and point it out

Step my left foot back and point it out

Now, bend your right knee and face your hips forward

Bend my right knee and face my hips forward

Point your arms to the sky and look up toward them

Point my arms to the sky and look up toward them

Hold that pose and count to ten

1, 2, 3, 4, 5, 6, 7, 8, 9 and 10

You’re doing the Warrior One pose

Yay!