Emotion Monsters

There's a little monster in me

Sometimes it's sad, sometimes it's happy

Feelings come and feelings go

It's okay to feel them, let them flow

Mom and Dad say it's alright

To feel big feelings, day and night

Just take a breath, count to three

And the monster calms peacefully

When I'm mad or feeling blue

Mom and Dad show me what to do

With a hug or a little smile

I can feel better in a while

Mom and Dad say it's alright

To feel big feelings, day and night

Just take a breath, count to three

And the monster calms peacefully

When I'm mad or feeling blue

Mom and Dad show me what to do

With a hug or a little smile

I can feel better in a while

Mom and Dad say it's alright

To feel big feelings, day and night

Just take a breath, count to three

And the monster calms peacefully

Feelings help us learn and grow

Just like flowers need rain to show

So let's embrace each up and down

In every face, in every frown