album cover
Push-Up Protocol
album cover
Push-Up Protocol est sorti le 13 janvier 2026 par ChosenOne dans le cadre de l'album Workout Warzone
13 janvier 2026
LabelChosenOne
LangueEnglish
BPM
Qualité mélodique
Acoustique
Valence
Dansabilité
Énergie

Paroles

One! Two! Three! Four!
One! Two! Three! Four!
Down on the floor, assume the position!
This is my own, personal mission!
Chest to the ground, no sagging low!
This is the only way i know!
Push through the palms, explode back up!
Drain the bitterness from the cup!
Hit the floor — no second guess!
One man army under stress!
Body tight — mind in line!
Push-up protocol — define the grind!
Down and press — the code obey!
Pain's the price you choose to pay!
Each rep forged in discipline!
Fall, then rise again!
Then rise again!
Diamond hands, or wide and strong
Push through the pain, all day long
Plyometric, clap the air
Showing everyone i dare
Bodyweight, the ancient test
Proving i am better than the rest!
Hit the floor — no second guess!
One man army under stress!
Body tight — mind in line!
Push-up protocol — define the grind!
Down and press — the code obey!
Pain's the price you choose to pay!
Each rep forged in discipline!
Fall, then rise again!
Then rise again!
Then rise again!
Counting down the final few,
Every breath cuts clean and true.
Dripping sweat baptizes the ground,
In this battle, strength is found.
Arms are shaking, lungs aflame —
But quitting never had my name!
The burn is coming... can't you feel?
This pain is one hundred percent real!
No weight but my own... on this day...
But i will still find a way... to break!
To break!
Hit the floor — no second guess!
One man army under stress!
Body tight — mind in line!
Push-up protocol — define the grind!
Down and press — the code obey!
Pain's the price you choose to pay!
Each rep forged in discipline!
Fall, then rise again!
One! Two! Three! Four!
Protocol!
Written by: Mohamad Mokhtar Tarifi
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