Deaton's Meditation

Hello Hi! Welcome to Deaton's meditation In this class We will learn together How to slide into DM I'll start by first introducing me Hi, my name is Deaton Chris Anthony My favorite color is yellow Um, I like to eat spaghetti Play games with my friends I like basketball Do you like basketball? I can do cartwheels My friends make me laugh They tell me scary stories too I get sad sometimes Gotta be real with you But I think it's cause I'm happy I need this (Deaton Chris Anthony) H-O-M-I-E-S Great, now that we all know each other We're all H-O-M-I-E-S People you don't know are strangers 'Cause they aren't your friends yet H-O-M-I-E-S Homies Open your eyes We're gonna need our hands and knees Hold those shoulders back Take a deep breath Exhale through your mouth Take a moment to find center And do the warrior! C'mon girls, I see you H-O-M-I-E-S Homies C'mon all y'all too H-O-M-I-E-S Homies Now, you wanna feel the grip of your hands on the mat Like you're gripping a basketball And here, you're gonna do a little pedal Inhale and cobra pose Good blood flow to the brain Navel to spine Chin to chest fold Join the group chat-toranga! Now we're gonna hang out in downward-facing dog H-O-M-I-E-S Homies Getting you through your front hip flexor (Flexible) You're doing great High plank pose inhale Exhale shift downward facing Push hips back Easing forward to your hands, dot dot dot Lengthen into flat back as you arrive Inhale stand up Stand up Exhale hands up Hands up Hold it! Alright y'all Now that we've found chill Let's take it down a couple notches And slide into DM Take a moment To lay down And relax Checking back in with your body Your heart And your head Tap into your breath And repeat after me I choose To let go I choose To let go Feel your breathing slowing down Feel your thinking dissolve You are made of sand Starting from the tip of your spine All the way down Remember Life's a beach And you're just playing in the sand Again, repeat after me I choose To let go I choose To let go Yesterday is history Tomorrow is a mystery Today is a gift That's why they call it the present Ujjayi breath Thank you Have a great day And always remember Namaste