Deep Relaxation

Do you feel busy? Stressed? Overworked?

Sometimes, life just overwhelms us

This is a guided meditation that will help you discover deep relaxation and inner harmony

Start by taking a deep breath in through your nose, then exhale through your mouth

Repeat this three times

Feel your body relax as you breathe out

Take another deep breath and let your body relax even further, as you exhale

Do this a few more times until you feel completely relaxed and at peace (Deep relaxation)

You are in control here and your mind is quiet

Now imagine yourself in a place that makes you feel safe and secure

Maybe you're sitting on a Caribbean beach or a Greek island or just in your bedroom

Wherever is it, let yourself be there now

Just hold on to that image as we begin our journey together into relaxation

Let yourself feel what it's like to be in this place, to see it

Hear it, smell it

Now imagine yourself at the center of this place, right in the middle of it

Let's visualize something positive happening there

Maybe you see people going for a walk, or a child taking a nap

Perhaps there are good friends enjoying a meal together

Or nature in all its glory and tranquility

Whatever it is, let yourself see this happening in front of you now without worry

Just let that image fill up all the space in front of your eyes, no distractions

Just gaze at that image in your mind's eye and stay with this image

(Deep relaxation)

Nothing else matters but this moment right here now

Let all the tension leave your body as you exhale

Your muscles are relaxing, releasing their tension

Everything is going to be okay

You are safe here in this moment

You are at peace with yourself and with the world around you

As we return to the room, and when you feel ready, move your fingers and head a little, and open your eyes

I hope you feel more relaxed and rejuvenated ready to move with peace in your heart throughout the day