Just Breathe (Guided)

(Just breathe)

Breath is really a gift of life

(Just...)

Allow yourself to slow down the complexities of your movement

And just say to yourself

Breathing in, I know that I'm breathing in

And breathing out, I know that I'm breathing out

Breathing in, I know that I'm breathing in

And breathing out, I know that I'm breathing out

(Just breathe)

(Breathing in, I know that I'm breathing in)

(Just breathe)

(Breathing out, I know that I'm breathing out)

You do not have to do more than what you're doing

You are complete and you are enough

(Just breathe)

(You do not have to do more than what you're doing)

(Just breathe)

(You are complete and you are enough)

(Just...)

Breathing in, I know that I'm breathing in

And breathing out, I know that I'm breathing out

(Just breathe)

(Breathing in, I know that I'm breathing in)

(Just breathe)

(And breathing out, I know that I'm breathing out)

(Just...)

Thank you for being exactly how you are

You should feel

Supported

(Just breathe)

You are supported

(Just...)