K[no]w Better

I've read all the red letters in the bible

My parents taught me touching fire gets you burned (gets you burned)

I've watched all of the TED Talks 'bout addiction

But there's a difference between "I know" and "I've learned"

So, I'm always talking to my therapist

And he's tryna talk me off the ledge

Same problems that we've tried to fix a thousand times

I know better

So, you'd think by now, I'd have my shit together

But I don't and it shows every time

I drink too much, text my ex

Let the voices in my head get the best of me

I know better, but I'm no better

I know better, but I'm no better

I know better

I make promises at New Year's resolutions

Swear to God I'll get it right this time around

But then it's back to six shots deep on a Saturday night

And I know in the morning I'm paying the price

When I wake up next to her, I guess I'll never learn

Yeah, I know better

So, you'd think by now, I'd have my shit together

But I don't and it shows every time

I drink too much, text my ex

Let the voices in my head get the best of me

I know better, but I'm no better

I know better, but I'm no better

I know better

I'm always talking to my therapist

And he's tryna talk me off the ledge

Same problems that we've tried to fix a thousand times

I know better

So, you'd think by now, I'd have my shit together

But I don't and it shows every time

I drink too much, text my ex

Let the voices in my head get the best of me

I know better, but I'm no better, whoa

I know better, but I'm no better

I know better, I'm no better

I know better, but I'm no better

I know better, I'm no better