Understanding

U stands for understanding that the universe exists within me

Today I will understand that I'm part of the universe

And that the universe exists within me

I will understand that every perspective arises from a context

When I feel conflict in any situation or relationship

I will examine my feelings from my own perspective

But also from the perspective of others

And from the perspective of the neutral observer

Through this understanding

I will have context that will allow me to be free

Today I will understand

That my soul sees every experience through new eyes

Today I will understand

That everyone is doing the best they can from their level of awareness

Today I will remind myself

That the universe exists within me

As the ancient sages said

I'm not in the world, the world is in me

I'm not in the body, the body is in me

I'm not in the mind, the mind is in me

The body, the mind, the world

They happen to me as I curve back within myself

And create again and again

Today I will understand that the whole universe

Exists within me