What Are YOU Grateful For?

In a monastery in '63 there was a study that led to a discovery

In the field of human need based on positivity

Nuns on the scene were given pens and were free to explore

And unfold the means by which they came to be

My loving god, I am grateful to be here! I fear you cause I'm so dirty

My heart is filled with joy and curiosity! I am ashamed so I offer myself to thee

Stance so grim, yeah!

Run from sin, yeah!

Smile within yeah

And You can win yeah

The University of Kentucky used those journals for a study

Some had more shame, fear and anxiety

Others wrote more words of content, love and appreciation

Decades later they came to check on their situation

ONLY thirty percent of negative survived

While nightly percent of grateful were still alive

Stance so grim, yeah!

Run from sin, yeah!

Smile within yeah

And You can win yeah

Science studies trends not truths so be critical about making conclusions

Nothing's ever absolute to avoid sharing any delusions...

The study focused on females so hormones may come into play

Maybe the happy ones had better genetics or their outlook made them stay

So they studied other demographics, looked at the patterns and commons

Gratitude journals affect your mind state but they won't solve all your problems

Research showed that it'll help for depression but won't do much for anxiety

They will, however, improve body image and increase relationship quality

Gratitude is directly correlated with longevity

This means

When you feel thankful you live longer. you change your destiny

Your attitude can alter your lifespan so increase your resiliency

What you appreciate will appreciate this is your remedy

Harvard university to their students they say

Write three things you are grateful every day

Doesn't matter big or small

As long as it means something to you

That's all

So hey you listening to this

Write What are you grateful for now

Make that list

Gratitude is directly correlated with longevity

This means

When you say thank you you live longer. you change your destiny

Your attitude can alter your lifespan so increase your positivity

What you appreciate will appreciate this is your remedy