Traveling with Calm (Guided Meditation)

Traveling is always a mind and body experience.

The body is continually aware of being in movement.

The mind may be full of anticipation and questions.

This session allows you to relax while being a passenger and experiencing the sounds of travel.

Move your attention away from the mind's noise and reactivity.

Shift your attention to the awareness that you are breathing

Simply feel your own breath.

Feel your body breathing in and out.

Feel the air flowing in and out.

When your mind wanders, focus on your breath again.

Avoid any inclination to judge your experience.

Simply feel your own breath.

Feel the air flowing in and out.

When your mind wanders, focus in on your breath again.

When you are ready to end your relaxation, continue to sit for a few moments with your eyes open or closed.

You can then hold on to the state of mind, arriving at your destination with serenity and complete readiness.