Detaching and Re-engaging (Guided Meditation)

Healthy transitions in our day give us needed balance.

A healthy transition from your work can give your mind and body the rest you need.

Hold on to the people you love and respect.

But begin to detach from your professional concerns.

Let go of anything that does not meet your needs.

If there is lingering grief, let it go.

If there is any anger against anyone, let it go.

If there is any criticism you have for yourself, let it go.

Let your emotions rest.

Become friendly with the present moment.

This time is a renewal for you.

A time in which you operate differently.

You are not trying to get anywhere.

You are not trying to meet an expectation.

You are not being judged by others.

Allow yourself to simply be in the moment.

This is a time for you to let go.

For now, you can lose your sense of the past or future.

Let go of anything that does not meet your needs.

If there is any lingering grief, let it go.

If there is any anger against anyone, let it go.

If there is any criticism you have for yourself, let it go.

Let your emotions rest.

Become friendly with the present moment.

As you detach

your body can confirm the intention to rest

…by releasing the tension in your jaw.

allow the teeth to slightly part

your jaws and lips fully relax.

allow the eyes to soften in their sockets.

Become friendly with the present moment.

If it serves you to sleep at this time, you can downshift your mental activity and shift into deeper rest.

You will awake at the right time with a joyful state.

If it serves you to transition to another activity, you can emerge calm, alert or have whatever state of mind is meaningful to you at this time.

Be well.