Help Me To Feel Again

Is this just the start? All these feelings comin' up And I'm all alone Have I ran too far? I didn't know the road to peace would be this hard 'Cause when my emotions go to war Maybe I should be listening 'Cause if our body keeps the score It feels like it's winning 'Cause I can't breathe And that's on me Help me to feel again This is not the end Maybe with our feelings Let's not play pretend So my heart, don't you know Beneath every peaceful stream there's an undertow? 'Cause when my emotions go to war Maybe I should be listening 'Cause if our body keeps the score It feels like it's screaming 'Cause I can't sleep And that's on me Help me to feel again Help me to feel again Help me to feel again Help me to feel again 'Cause when you feel it, when you feel it When you feel it, when you feel it come up Just let it unravel it When you feel it, when you feel it When you feel it, when you feel it come up Just let it unravel When you feel it, when you feel it When you feel it, when you feel it come up Just let it unravel When you feel it, when you feel it When you feel it, when you feel it come up Let it unravel This is not the end Maybe with our feelings Let's try feeling them So my heart don't you know Healing starts when the unraveling unfolds