Plank Pose

Y-O-G-A

Yoga pose of the day

Hey everybody

The yoga pose of the day is

Plank pose

Follow along with me and will teach you how to do it!

Are you ready?

Here we go!

Start on the floor with your knees on the ground

Start on the floor with my knees on the ground

Now, put your palms down like you're gonna crawl around

Put my palms down like I'm gonna crawl around

Now, step your feet back, lift your body off the floor

Step my feet back, lift my body off the floor

Keep your back flat just like a board

Keep my back flat just like a board

Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You're doing the plank pose

You did a great job

Did you hold the pose for all ten seconds?

Let's try again

Follow me

Start on the floor with your knees on the ground

Start on the floor with my knees on the ground

Put your palms down like you're gonna crawl around

Put my palms down like I'm gonna crawl around

Now, step your feet back, lift your body off the floor

Step my feet back, lift my body off the floor

Keep your back flat just like a board

Keep my back flat just like a board

Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You're doing the plank pose

YAY!