Come in, please

Good day, Realtime

Please come in

You're in a safe place right now

You're in a place of healing

So I would like you to take a seat

Right here

Get as comfortable as you may

Now close your eyes

And try to erase all your thoughts at this moment

I want you to focus more on your breathing

Making sure you are breathing from your gut and not your chest

There you go

I like that

This is going to help you circulate the air throughout your body and your mind

Release all tension

And relax your mind

How are you feeling right now

Thank you