album cover
Push-Up Protocol
album cover
Push-Up Protocol은(는) {albumName} 앨범에 수록된 곡으로 2026년 1월 13일일에 ChosenOne에서 발매되었습니다.Workout Warzone
2026년 1월 13일
라벨ChosenOne
언어English
BPM
멜로디에 강한 음악
어쿠스틱 악기 중심
발랑스
춤추기 좋은 음악
에너지

가사

One! Two! Three! Four!
One! Two! Three! Four!
Down on the floor, assume the position!
This is my own, personal mission!
Chest to the ground, no sagging low!
This is the only way i know!
Push through the palms, explode back up!
Drain the bitterness from the cup!
Hit the floor — no second guess!
One man army under stress!
Body tight — mind in line!
Push-up protocol — define the grind!
Down and press — the code obey!
Pain's the price you choose to pay!
Each rep forged in discipline!
Fall, then rise again!
Then rise again!
Diamond hands, or wide and strong
Push through the pain, all day long
Plyometric, clap the air
Showing everyone i dare
Bodyweight, the ancient test
Proving i am better than the rest!
Hit the floor — no second guess!
One man army under stress!
Body tight — mind in line!
Push-up protocol — define the grind!
Down and press — the code obey!
Pain's the price you choose to pay!
Each rep forged in discipline!
Fall, then rise again!
Then rise again!
Then rise again!
Counting down the final few,
Every breath cuts clean and true.
Dripping sweat baptizes the ground,
In this battle, strength is found.
Arms are shaking, lungs aflame —
But quitting never had my name!
The burn is coming... can't you feel?
This pain is one hundred percent real!
No weight but my own... on this day...
But i will still find a way... to break!
To break!
Hit the floor — no second guess!
One man army under stress!
Body tight — mind in line!
Push-up protocol — define the grind!
Down and press — the code obey!
Pain's the price you choose to pay!
Each rep forged in discipline!
Fall, then rise again!
One! Two! Three! Four!
Protocol!
Written by: Mohamad Mokhtar Tarifi
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