{Sam Harris}

It is always now

However much you feel like you have to plan for the future, to anticipate it, the reality of you life, is now

There's probably nothing more important to understand about your mind than that if you want to be happy in this world

The past is a memory, it's a thought arising in the present

The future is merely anticipated, it is another thought arising now

What we truly have, is this moment

And this