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Above & Beyond - Flow State (Spoken Word Meditation with Elena Brower)
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Credits

PERFORMING ARTISTS
Above & Beyond
Above & Beyond
Performer
COMPOSITION & LYRICS
Paavo Siljamäki
Paavo Siljamäki
Songwriter
Jonathan Grant
Jonathan Grant
Songwriter
Tony McGuinness
Tony McGuinness
Songwriter

Lyrics

[Verse 1]
This is your simplest serene state of listening
And this is the state you were born to bring
Take one deep breath
[Verse 2]
Welcome home
Welcome home to the voice of someone you know you've met
Sense this stillness plumb the interior depths
This is how you inhabit that place within yourself that is always at rest
[Verse 3]
And when that knowing slips again into restlessness, doubtfulness
Sensations of inner discomfort and unsteadiness
To varying degrees, all of us have felt this
Take one deep breath
[Verse 4]
The question becomes
How can we swiftly move
Through those moments of forgetting
With real expansiveness?
[Verse 5]
Can we relate to ourselves with more openness, steadiness?
We seek an inner conversation that brings a sense of safety
An inner relation that allows for the most vital healing release
Breathe
[Verse 6]
And with this one deep breath you are safe
You are listening, you are seen
You are home, there is no shame
And you were never alone
Written by: Jonathan Grant, Paavo Siljamäki, Tony McGuinness

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