Panic attack

Panic attack, panic attack Spiralling past the point of ever coming back Flashback, flashback Losing control of my mind in an instant Have you tried this? Have you tried that? Ever thought about trying not to be upset? Ever thought about shutting up? Just block it out, put on a smile Everyone gets sad once in a while Thanks for the advice I'm going cold, I'm going numb Got pins and needles on my tongue Everything is going black I'll never be the same again Fearing for my life, I can't pretend Every day ain't torture Crashing down, never coming out Of this prison I created for myself No way out, can you hear the sound Of my heart palpitating through my chest? Breathe, just breathe Breathe, just breathe Everybody dies, everybody leaves No one gives a fuck if you need to grieve Life has to carry on I wish I could say I'm doing well But no one cares, so I never tell The terrifying truth I'm alone, I'm traumatised Not a single fucking day passes by Without me breaking down I understand you don't wanna hear When a person's life is ruled by fear But I am broken Crashing down, never coming out Of this prison I've created for myself No way out, can you hear the sound Of my heart palpitating through my chest? I'm consumed with the thought of you And all the things I should have said and done Life is cruel, death is just the fuel That feeds the fear we try to overcome Panic attack, panic attack Spiralling past the point of ever coming back Flashback, flashback Losing control of my mind in an instant Breathe, just breathe Breathe, just breathe