Hope

You cannot control the way the wind blows

You cannot control whether it rains or not

But because of that, you know what the wind is

What rain is, and how to use an umbrella

And when you love someone

Can you control whether they will love you back?

All you have is the knowledge that you can love

And that's a lot

Imagine love is an instrument

The more you practice

The more beautiful it will sound

May you hear the melody of acceptance

The rhythm of balance

The harmony of forgiveness

When was the last time you said sorry to yourself?

Have you forgiven yourself?

When was the last time you told yourself

I love you?

I hope you fall in love with you

I hope you see yourself through the eyes of the people who love you most

I hope you sleep well tonight

That you let go of your day so you can rest deeply

Call upon your breathing to soothe and calm you

Move your focus to the things that bring you peace

Inhale the safety of the present moment

Exhale everything you no longer need

Inhale the wholeness of the present moment

Exhale everything you no longer need