album cover
Back to Basics
54
On Tour
Rock
Back to Basics was released on November 19, 2025 by gnu roam as a part of the album Back to Basics - Single
album cover
Release DateNovember 19, 2025
Labelgnu roam
LanguageEnglish
Melodicness
Acousticness
Valence
Danceability
Energy
BPM176

Credits

PERFORMING ARTISTS
Dubinski
Dubinski
Performer
Donal Gaine
Donal Gaine
Performer
Fergus Gaine
Fergus Gaine
Performer
Eoin Gaine
Eoin Gaine
Performer
Eugene Gaine
Eugene Gaine
Performer
COMPOSITION & LYRICS
Donal Gaine
Donal Gaine
Composer, Lyrics
Fergus Gaine
Fergus Gaine
Composer, Lyrics
Eoin Gaine
Eoin Gaine
Composer, Lyrics
Eugene Gaine
Eugene Gaine
Composer, Lyrics
PRODUCTION & ENGINEERING
Mike Horner
Mike Horner
Producer, Mixing Engineer
Oscar Pablos
Oscar Pablos
Mastering Engineer

Lyrics

I'm feeling safer inside
But still, I've been forewarned
Am I as crazy as I always thought I was?
And so I search for a sign
Like the first time that I knew I'd overcome
What the demon held and waved right in my face
Or the last time that I had to let you know
That I could take it or leave it
Or that one time that I asked for you to show
So that I'd better believe it
I wanna eat well, I wanna sleep well
Discipline my body, achieve a state of mind
And if I stay up late, no one to feel my pain
I'm gonna dip my body into an ice-cold lake
The meat clings to the bone—
You tell me this for a reason
There's a furnace that burns hotter than the sun
I think I'm accident-prone
Like the first time that I knew I'd took too much
It was too late and there was nothing I could do
I was three steps too far in front of myself
Thought I was having a moment
Still, there's comfort in this hand upon my chest—
I'm going back to basics
I wanna eat well, I wanna sleep well
Discipline my body, achieve a state of mind
And if I stay up late, no one to feel my pain
I'm gonna dip my body into an ice-cold lake
My worries are a constant and now part of my design
Shining, but the core is rotten deep to the inside
Stronger with each question that I ask—
Is this enough to take?
I'm going back to the basics, but I don't think I can face it
I will learn to utilise, the clock strikes one
And now I know I can shake it
I wanna eat well, I wanna sleep well
Discipline my body, achieve a state of mind
And if I stay up late, no one to feel my pain
I'm gonna dip my body into an ice-cold lake
I'm going back to the basics, and I'm gonna embrace it
Going back to the basics—always knew I would make it
Going back to the basics—now I know I can shake it
Going back to the basics
Going back to the basics
Written by: Donal Gaine, Eoin Gaine, Eugene Gaine, Fergus Gaine
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