album cover
calm down
2
Hip-Hop/Rap
calm down was released on November 7, 2025 by BearItAll Music as a part of the album calm down - Single
album cover
Release DateNovember 7, 2025
LabelBearItAll Music
LanguageEnglish
Melodicness
Acousticness
Valence
Danceability
Energy
BPM83

Music Video

Music Video

Credits

PERFORMING ARTISTS
Christopher Knight
Christopher Knight
Vocals
COMPOSITION & LYRICS
Christopher Knight
Christopher Knight
Songwriter
PRODUCTION & ENGINEERING
Christopher Knight
Christopher Knight
Producer

Lyrics

Yeah
They say just breathe like it's that easy
I feel everything too loud inside
One word and I'm back in the fight
One touch and I swear you're my life
One look and I swear I might die
Don't tell me calm down it don't work that way
This ain't a mood it's a tidal wave
I'm up then crash like a heart attack
Say you love me — then take it back
They say "Calm down" but my mind's on fire
I'm beggin' for peace but the flames climb higher
Love feels safe 'til it pulls apart
I'm scared to lose so I tear my heart
They say "Calm down" like I ain't tryin'
But I live between truth and lyin'
Every day's a war I'm fightin'
Just to keep from dyin'
I see you leave before you move your feet
I build the walls just to watch you leave
Every sorry feels like a scream
Every hug feels like a dream
Don't say it's drama it's survival mode
Been bleeding love since I was a ghost
If I push too hard it's 'cause I care
Just scared I'll wake up and you'll not be there
Just scared I'll wake up and you'll not be there
I don't wanna ruin what's real
I just feel too much to heal
When I break it's not for show
I just need someone to know
They say "Calm down" but my mind's on fire
I'm beggin' for peace but the flames climb higher
Love feels safe 'til it pulls apart
I'm scared to lose so I tear my heart
They say "Calm down" like I ain't tryin'
But I live between truth and lyin'
Every day's a war I'm fightin'
Just to keep from dyin'
Written by: Christopher Knight
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