album cover
Hurt Again
Singer/Songwriter
Hurt Again was released on January 9, 2026 by Fifty Five Music Group as a part of the album After They’re Gone - EP
album cover
Release DateJanuary 9, 2026
LabelFifty Five Music Group
LanguageEnglish
Melodicness
Acousticness
Valence
Danceability
Energy
BPM51

Credits

PERFORMING ARTISTS
Rowan Lawrence
Rowan Lawrence
Vocals
COMPOSITION & LYRICS
John Milton
John Milton
Composer
PRODUCTION & ENGINEERING
Rowan Lawrence
Rowan Lawrence
Producer

Lyrics

I hurt myself again today
Just to know I'm still alive
Every truth I push away
Still cuts me from inside
I've been walking through the echoes of a past I can't outrun
Every shadow feels familiar, every silence weighs a ton
To carve a better version of the man I'm meant to be
But every time I look inside, I see what's left of me
I used to think forgiveness was a place that I could find
But the compass in my chest keeps pointing back to my own mind
I've been begging for a moment that could let me start again
But the heart won't let me lie about the damage or the sin
I hurt myself again today
Just to feel the truth I hide
Every piece I give away
Leaves a hollow place inside
And I'm so tired of being broken
Tired of breathing through the ache
If I could tear the world wide open
Maybe then my soul could wait
I remember all the faces of the ones I let slip through
Every promise I abandoned, every sorry overdue
I keep reaching for a light that always flickers in my hand
Still I try to rise again, though I barely understand
I hurt myself again today
Just to taste the part I've lost
Every step I take away
Reminds me of the course
I hurt myself again
Just to feel it now
Mm-mm-mm, mm-mm-mm
Mm-mm-mm, mm-mm-mm
Written by: John Milton
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