album cover
Pull-Up Punishment
album cover
Pull-Up Punishment was released on January 13, 2026 by ChosenOne as a part of the album Workout Warzone
January 13, 2026
LabelChosenOne
LanguageEnglish
BPM88
Melodicness
Acousticness
Valence
Danceability
Energy

Lyrics

Jump and grip the hanging bar
Show me who you really are
Palms out wide, or facing in
This is where the gains begin
Pull your chin up past the steel
This struggle, it is truly real!
Every rep, i learn to fly!
Hand to bar, i own the sky!
Body weight — my enemy!
But i conquer gravity!
Every rep, i learn to fly!
No excuses — do or die!
Grit and fire, that's what i bleed
I rise alone — i will succeed!
I will succeed!
Lats engaged, core is on fire
Pushing through, going higher
Kipping reps? that's not my style
I'll hang here with a bloody smile
Wide grip, narrow, doesn't matter
The bar itself begins to shatter!
Every rep, i learn to fly!
Hand to bar, i own the sky!
Body weight — my enemy!
But i conquer gravity!
Every rep, i learn to fly!
No excuses — do or die!
Grit and fire, that's what i bleed
I rise alone — i will succeed!
I will succeed!
Sweat drips down, my grip is thin,
But i refuse to give or give in.
Every rep, a war declared,
Between the man and the weight he dared.
Defying fear, defying strain,
I'll pull myself through every pain!
Body weight... feels like a ton...
But i won't stop 'til i am done...
Descend with control... then pull again...
This is a war i know i'll win!
Every rep, i learn to fly!
Hand to bar, i own the sky!
Body weight — my enemy!
But i conquer gravity!
Every rep, i learn to fly!
No excuses — do or die!
Grit and fire, that's what i bleed
I rise alone — i will succeed!
Pull! Up! Pull! Up!
Punishment!
Punishment!
Punishment!
Written by: Mohamad Mokhtar Tarifi
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