Lost It All - Anthony McLaughlin: Song Lyrics, Music Videos & Concerts

Anthony McLaughlin

Lost It All

Rock

Lost It All was released on January 6, 2026 by Anthony McLaughlin as a part of the album Lost It All - Single

Song Details

AlbumLost It All - Single

Release DateJanuary 6, 2026

LabelAnthony McLaughlin

Melodicness

Acousticness

Valence

Danceability

Energy

BPM96

OVERVIEW

LYRICS

Music Video

Music Video

Credits

PERFORMING ARTISTS

Anthony McLaughlin

Anthony McLaughlin

Vocals

COMPOSITION & LYRICS

Anthony McLaughlin

Anthony McLaughlin

Composer

PRODUCTION & ENGINEERING

Anthony McLaughlin

Anthony McLaughlin

Producer

Lyrics

I packed my life in cardboard lies

Left fingerprints on half goodbyes

Every job, every bed I made

I ran the moment love asked me to stay

Work boots by the door, heart in my throat

I quit people faster than I quit hope

First sign of trouble, I disappear

I've been practicing vanishing for years

They say commit or be committed to nothing

I choose the exit, call it freedom, call it bluffing

I burn the bridge, then curse the smoke

Say I hate the fire, but I struck the match though

I lost it all with my own two hands

Dropped the future like broken glass

I swear I wanted more than this

But fear kept whispering, don't you risk

Nothing left but the sound of me breathing

Scared of love like it's a loaded thing

I didn't fall—no, I threw it away

I'm the wreck and the runaway

There were four of us once—count us slow

Three boys, one girl, now echoes only know

Two names carved into unfinished days

Grief don't knock, it kicks the door and stays

I wear survivor like a borrowed coat

Too heavy to carry, too cold to let go

Every laugh feels like theft somehow

Like I outlived something sacred, now what

I sabotage the good before it learns my name

If I leave first, I don't have to feel the pain

I call it choice, I call it control

But it's just fear with a steering wheel

I lost it all with my own two hands

Sank my ship before it hit the sand

I say I'm fine, I say I'm strong

But I've been running from being wanted too long

Nothing left but a heart on defense

Scared of forever, scared of friends

I didn't slip, I didn't sway

I'm the one who walked away

September fourth, I blurred the line

Called it an accident to save some face some pride

I didn't want the word suicide to stick

So I hid the truth in a needle and a myth

I wasn't chasing death—I was chasing quiet

Wanted the noise in my head to riot less

If I'm honest, I just wanted out of the pain

Not knowing how to ask for help felt easier than staying

I have nothing now—no plan, no proof

Just a pulse that says I'm not done yet, truth

If I'm still here, maybe there's a reason

Even if I can't believe it this season

I lost it all, yeah, that part's true

But I'm still breathing—what does that do

Maybe fear doesn't get the final say

Maybe love ain't a trap, maybe it's a way

I'm tired of running at the first red light

Tired of choosing wrong just to feel right

I threw it all away, but hear me say

I'm still here, and that has weight

If tomorrow asks me to try again

I won't promise perfect—just honest then

I don't know how to stay, but I might learn

I've burned enough—let me warm instead of burn

Written by: Anthony McLaughlin

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