album cover
GAINZ
Fitness & Workout
GAINZ was released on February 20, 2026 by TOLFINTRY Entertainment as a part of the album GAINZ - Single
album cover
Release DateFebruary 20, 2026
LabelTOLFINTRY Entertainment
LanguageEnglish
Melodicness
Acousticness
Valence
Danceability
Energy
BPM75

Music Video

Music Video

Credits

PERFORMING ARTISTS
Thomas Gowan
Thomas Gowan
Rap
COMPOSITION & LYRICS
Thomas Gowan
Thomas Gowan
Songwriter
PRODUCTION & ENGINEERING
Thomas Gowan
Thomas Gowan
Executive Producer
TEMPO
TEMPO
Producer
Adam Castillo
Adam Castillo
Engineer

Lyrics

Yeah we all about them gains
Yeah we got those gains
We ain't playin no games
Yeah we got no shame
Whatchu know about that
Lifting weights in the basement
Home gym no getting complacent
Upgraded membership status
To local club ya I made it
Method
Lockin' and loadin'
Cell phone in locker
Was golden
Cut out distractions
No risk of the trap
Glazed eyes hunchback scrolling
At the gym and be excited for the next day, sexy
Master of the universe, address me, rest day
Force myself to take one, it a blessing, sensei
Absolute divine, all natty, best way, yes whey
All about them gains
Yeah we got those gains
We ain't playin no games
Yeah we got no shame
Whatchu know about that
Yeah we all about them gains
Yeah we got those gains
We ain't playin no games
Yeah we got no shame
Whatchu know about that
Ya pre-workout don't need it
How I be nappin and eatin
Maxxed out my stamina
Smoothie recharge
Routine undefeated
Most gym music is stupid
Don't fit environment mute it
I need that tempo relentless
A chainsaw cutting right through it
Ay tracksuits all I wear so fresh & fancy, schmancy
Gotta look our best when lifting, naturally, Gatsby
Feeling like a million bucks, might catch me, happy
Demons tryna press on us, so last week, chance we
All about them gains
Yeah we got those gains
We ain't playin no games
Yeah we got no shame
Whatchu know about that
Yeah we all about them gains
Yeah we got those gains
We ain't playin no games
Yeah we got no shame
Whatchu know about that
Lift how I wanna
Dropping sets
Rope the best
Never stopping
If I wanna
Hittin' chest
Supple breast
Titties popping
If you wanna
Single rep
Go ahead
I'm not gonna
Tear a muscle
Out six months
Make no sense
Be a bumma
Hit the gym too much
Get too big
Frick is you telling me
That be grounds for a breakup
Least not catching a felony
Devil's play things are idle
Hands be curling that iron
Want me partying drinking
No thanks this shit more inspiring
Why we…
All about them gains
Yeah we got those gains
We ain't playin no games
Yeah we got no shame
Whatchu know about that
Written by: Thomas Gowan
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