Go up and down, up turn around, go up and down, up turn around, go up and down, up turn around, go up and down, up turn around

Go-go-go up-up-up-up cardio

Go-go-go up-up-up-up cardio

Go-go-go up-up-up-up cardio

Now- Let's move on to the next exercise, move your head back to front, back-to-front, back to the front, back-to-front, back to the front

To-to-to to the front

Down turn around

Go up and down, down turn around