album cover
Self Help
Metal
Self Help was released on July 23, 2026 by Adult Book Club as a part of the album Self Help - Single
album cover
Release DateJuly 23, 2026
LabelAdult Book Club
LanguageEnglish
Melodicness
Acousticness
Valence
Danceability
Energy
BPM

Credits

PERFORMING ARTISTS
Adult Book Club
Adult Book Club
Performer
Charles Donovan
Charles Donovan
Vocals, Background Vocals, Acoustic Guitar
Greg Kernisan
Greg Kernisan
Bass Guitar, Vocals, Background Vocals
Luke Stanton
Luke Stanton
Drums, Percussion
COMPOSITION & LYRICS
Charles Donovan
Charles Donovan
Songwriter
Greg Kernisan
Greg Kernisan
Songwriter
Luke Stanton
Luke Stanton
Songwriter
PRODUCTION & ENGINEERING
Adult Book Club
Adult Book Club
Producer
Landon Arkens
Landon Arkens
Mastering Engineer, Mixing Engineer, Recording Engineer, Co-Producer

Lyrics

As I turn this page I’m torn on what to say
This chasm in my gut grows with each passing day
When the sun shines I still fear the chance of rain
I try to light the fire but the wick is just an ashen stain
Can’t pour from a cup that’s empty
The bottom’s dry and still you ask for more
The thought to run away still tempts me
But my demons here just can’t be ignored
Here I am, in crisis mode again
With wounds I’ve failed to mend
Here I am, in crisis mode again
When will this ever end?
There’s been a flight of all the people I hold dear
I cry out for some help but there’s no one to hear
So I twist in knots and wait for time to tell
Can I break myself out of this ugly hollow shell?
How can I heal a spirit broken
When every day alone wears down my soul?
I try to speak the words unspoken
But you’re digging up the dirt while I’m filling in the hole
Here I am, in crisis mode again
With wounds I’ve failed to mend
Here I am, in crisis mode again
When will this ever end?
Here I am, in crisis mode again
With wounds I’ve failed to mend
Here I am, in crisis mode again
When will this ever end?
Written by: Charles Donovan, Greg Kernisan, Luke Stanton
instagramSharePathic_arrow_out􀆄 copy􀐅􀋲

Loading...