album cover
Move it Out
album cover
Move it Out was released on August 21, 2026 by Shayla Monae as a part of the album Screen Don't Lie
August 21, 2026
LabelShayla Monae
LanguageEnglish
BPM65
Melodicness
Acousticness
Valence
Danceability
Energy

Lyrics

Yeah…
If it’s heavy on your chest… don’t hold it…
Move it…
Woke up with a weight I can’t explain
Mind running circles in the same lane
Mirror said “girl, don’t you stay stuck”
Turn that pressure into a glow up
Phone blowing up but I don’t reply
I just need me, myself, and my vibe
Heartbeat loud like it’s calling me out
Let it drop, let it shake, let it regulate
No tears, just sweat on my skin
Let the rhythm pull me back in
I don’t think, I just release
Every step, I get my peace
Move it out, move it out, shake it off me
Bad energy gotta get up off me
Two steps, turn around, let it all free
If it hurt, let it burn, then it set me free
Move it out, move it out, don’t hold on
Drop it low, pick it up, now it’s gone
When it hits, let it hit, then you breathe
We don’t cry, we just move it out of me
Tension in my hips, I roll it out
Pain in my chest, I let it bounce
Every little doubt I break it down
Turn my healing into a sound
Lights low, but I’m glowing bright
Dancing through it, I’ll be alright
Ain’t no shame in the way I cope
Every move just give me hope
No words, just bass in my soul
Let it take what I can’t control
I don’t stop till I feel that shift
Every move is a little lift
Move it out, move it out, shake it off me
Bad energy gotta get up off me
Two steps, turn around, let it all free
If it hurt, let it burn, then it set me free
Move it out, move it out, don’t hold on
Drop it low, pick it up, now it’s gone
When it hits, let it hit, then you breathe
We don’t cry, we just move it out of me
Hands up… shake it out
Let it go… right now
Left side… right side
Push it out your body, let it slide
Out… out… out…
Move it out your body now
Move it out, move it out, that’s therapy
Body talking back, now it’s healing me
If it’s heavy, let it fall to the beat
We don’t break, we just move to release
Written by: Doneisha J Thompson
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