album cover
Spiral
album cover
Spiral was released on August 9, 2026 by Distribute Music as a part of the album Spiral - Single
August 9, 2026
LabelDistribute Music
LanguageEnglish
BPM117
Melodicness
Acousticness
Valence
Danceability
Energy

Lyrics

Spiral
Spiral
Mmm
One bad thought turns into hundreds
Now they're keeping me awake all night
Every answer bleeds another question
I swear bad thoughts are my worst obsession
I overthink the words I said
Replay every fucking sentence
Build a problem out of nothing
'Til I actually believe it
It's getting worse every minute
I swear I can't get out of it
I'm trying hard to pull away
But every bad thought just drags me in
I'm in a spiral
One thought, then hundreds more
Every time I think I'm done
I'm worse than I was before
I'm in a spiral, spiral, spiral
My head won't fucking let me breathe
I keep losing parts of myself
To the things I can't unthink
Spiral, spiral, spiral
I convince myself they hate me
And I tell myself I'm right
Every memory gets twisted
'Til it keeps me up at night
I don't know what's real anymore
Or even if it's all inside my head
Maybe I've been goddamn broken
Maybe I've always been like this
Instead I hear my own voice screaming back
Like there's no way to relax
I'm searching for a way out
But I just keep collapsing faster
I'm stuck in a spiral
One thought, then hundreds more
Every time I think I'm done
I'm worse than I was before
I'm in a spiral, spiral, spiral
My head won't fucking let me breathe
I keep losing parts of myself
To the things I can't unthink
I'm just stuck in a spiral
I hate the way my brain works
Every little thought's a war
I make a mountain from a moment
Then I can't ignore it anymore
Somebody shut the noise up
Somebody kill the fucking sound
'Cause every time I almost make it out
My mind drags me back down
I'm in a spiral
No one's gonna pull me out
I've been screaming in my head
'Til I forgot what silence sounds like
I'm in a spiral
I don't know what's wrong with me
Maybe this is who I am
Or maybe it's just me to be
Spiral
Spiral
Written by: Zayne Amias
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