album cover
Therapy Sessions
album cover
Therapy Sessions was released on September 12, 2026 by ChosenOne as a part of the album Borderless
September 12, 2026
LabelChosenOne
LanguageEnglish
BPM68
Melodicness
Acousticness
Valence
Danceability
Energy

Lyrics

Sitting on this couch, pouring out my soul
Trying to fill up all these empty holes
Doc says I got trauma I ain't dealt with yet
Carrying around all this weight and regret
My mama did her best but she was broken too
Generational pain that we all go through
Now I'm trying to break the cycle, heal the wounds
In these therapy sessions, afternoon to afternoon
I'm learning how to feel
I'm learning what is real
In my therapy sessions, I break down
Let the tears fall to the ground
In my therapy sessions, I'm found
Piece by piece, I come around
It's okay to not be okay
It's okay to find my way
In my therapy sessions
In my therapy sessions
Used to think that asking for help was weak
Now I know it's strength when you finally speak
About the demons that you fight every night
About the darkness that you hide from the light
I'm unpacking bags I've carried for years
Facing my anxiety, facing my fears
It ain't easy, but I'm doing the work
Learning to love myself, learning my worth
I'm learning how to feel
I'm learning what is real
In my therapy sessions, I break down
Let the tears fall to the ground
In my therapy sessions, I'm found
Piece by piece, I come around
It's okay to not be okay
It's okay to find my way
In my therapy sessions
In my therapy sessions
Healing isn't linear, it takes time
But I'm committed to reclaiming what's mine
My peace, my joy, my mental health
I'm investing in myself
In my therapy sessions, I break down
Let the tears fall to the ground
In my therapy sessions, I'm found
Piece by piece, I come around
It's okay to not be okay
It's okay to find my way
In my therapy sessions
Thank God for therapy sessions
Written by: Mohamad Mokhtar Tarifi
instagramSharePathic_arrow_out􀆄 copy􀐅􀋲

Loading...