7 Minute Workout (Trance)

Okay, welcome to 7 minute workout Let's start with jumping jacks are you ready Five, four, three, two, one, go Three, two, one, stop Up next wallsit Five, four, three, two, one, go Three, two, one, stop Push ups are next Five, four, three, two, one, go Five, four, three, two, one, stop Time for some crunches Five, four, three, two, one, go Five, four, three, two, one, stop Up next step ups Five, four, three, two, one, go Ten, nine, eight, seven, six, five, four, three, two, one, stop You ready for some squats, let's go Five, four, three, two, one, go Five, four, three, two, one, stop Triceps dips are next Five, four, three, two, one, go Five, four, three, two, one, stop On the floor, let's do a plank Five, four, three, two, one, go Five, four, three, two, one, stop High knees, running in place Five, four, three, two, one, go Five, four, three, two, one, stop Lunges are next Five, four, three, two, one, go Five, four, three, two, one, stop Alright, push up with rotation Five, four, three, two, one, go Five, four, three, two, one, stop Plank on your left side Three, two, one, go Five, four, three, two, one, stop Plank on your right side This is the last one Three, two, one, go Ten, nine, eight, seven, six, five, four, three, two, one, stop