制作
出演艺人
Hope and Duddy's World of Wellbeing
表演者
作曲和作词
Duddy Brown
词曲作者
Hope Elizabeth Thal (H.B. THAL)
词曲作者
Dustin Earl Brown
词曲作者
制作和工程
Duddy Brown
制作人
Hope Elizabeth Thal (H.B. THAL)
制作人
歌词
[Intro]
Y-O-G-A
Yoga pose of the day
Hey everybody
The yoga pose of the day is
Bridge Pose
Follow along with me and I will teach you how to do it!
Are you ready?
Here we go!
[Verse 1]
Lay on your back
With your hands down flat
Lay on my back
With my hands down flat
Now, pull your knees in
Put your feet on the mat
Pull my knees in
Put my feet on the mat
[Verse 2]
Now, lift your hips up
Push through your heels
Lift my hips up
Push through my heels
Keep your head and shoulders on the ground still
Keep my head and shoulders on the ground still
[Chorus]
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You're doing the bridge pose
[Verse 3]
You did a great job
Did you hold the pose all ten seconds?
Let's try again
Follow me
[Verse 4]
Lay on your back
With your hands down flat
Lay on my back
With my hands down flat
Now, pull your knees in
Put your feet on the mat
Pull my knees in
Put my feet on the mat
[Verse 5]
Now, lift your hips up
Push through your heels
Lift my hips up
Push through my heels
Keep your head and shoulders on the ground still
Keep my head and shoulders on the ground still
[Chorus]
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You're doing the bridge pose
YAY!
Written by: Duddy Brown, Dustin Earl Brown, Hope Elizabeth Thal (H.B. THAL)
