Mid Tape Meditation

Hello and welcome to a meditation for the calming of the soul.

You must be in need of a moment to clear your mind.

Overstimulated by the pressures of the past, Or fears of the future.

Your body thanks you for being here. Please, join me in the present moment

and allow my voice to be your guide

away from the chaos.

You may close your eyes,

or find a place on the wall to focus your vision.

Bring your attention to the space that holds you.

notice the temperature of the air on your skin.

What is the texture of the surface touching your finger tips? What sounds do you hear?

Now, breathe with me... In 5, 4, 3, 2, 1

Now, start to wiggle your fingers

and bring yourself back to consciousness

Always remember,

You are safe.

You are okay.

This meditation is complete.