wherever u r (Meditation) [V-Ron Mix]

Hi everyone, it's me, UMI

Welcome to our meditation

Today we're gonna be breathing in for four seconds

Holding for four, breathing out for four seconds and holding for four

So wherever you are, go ahead and relax your body

Close down your eyes

And breathe in, two, three, four

Hold, two, three, four

Breathe out, two, three, four

Hold, two, three, four

Breathe in, two, three, four

Hold, two, three, four

Breathe out, two, three, four

Hold, two, three, four

Breathe in, two, three, four

Hold, two, three, four

Breathe out, two, three, four

Hold, two, three, four

Breathe in, hold

Let your shoulders relax, and breathe out, nice

Hold

Take a nice full body breath in to your stomach, heart

Hold

Let something go, breathe it out, great

Hold

And breathe in, two, three, four

Hold, two, three, four

Breathe it out, two, three, four

Hold, two, three, four

Breathe it in, two, three, four

Hold, two, three, four

Breathe out, two, three, four

Hold, two, three, four

Breathe in, two, three, four

Hold, two, three, four

Breathe it out, two, three, four

Hold, two, three, four

Deep breath in, full body breath

Hold

Let something go, breathe it out

Great job, everybody

Wherever you are, I'm sending you lots of love and light

Until next time, bye