Breathe

I'm caught in my head, can't escape the noise

Every little thought feels like a storm, oh boy

I try to stay calm, but my mind won't slow

Wishing I could just let go

In the chaos, I start to fade

But I remind myself to breathe today

Even when it hurts, I know I'll survive

Just keep breathing, I'll stay alive

It's hard to see through the fog in my mind

But I'll take it one step at a time

Even when the world feels like it's spinning too fast

I'll find a way to make it last

Just breathe in, breathe out, feel the air

Take it slow, I'm getting there

When it's too much, I'll find my way

Just breathe in, breathe out, I'm okay

Every breath is a fight to find my ground

But I know I'll make it through somehow

The pressure's rising, it's hard to cope

But I know that I'm never losing hope

I can feel the panic start to rise

But I close my eyes and realize

I'm strong enough to hold on tight

I'll keep breathing through the night

It's hard to see through the fog in my mind

But I'll take it one step at a time

Even when the world feels like it's spinning too fast

I'll find a way to make it last

Just breathe in, breathe out, feel the air

Take it slow, I'm getting there

When it's too much, I'll find my way

Just breathe in, breathe out, I'm okay

When the world feels like it's closing in

I'll keep breathing, I won't give in

I'll find my peace, one breath at a time

I'll be alright, I'll be fine

Just breathe in, breathe out, feel the air

Take it slow, I'm getting there

When it's too much, I'll find my way

Just breathe in, breathe out, I'm okay

Breathe in, breathe out, it's all I need

Taking my time, I'm setting me free

Just breathe in, breathe out, I'm alive

I'll be alright, I'll survive