Gym Tonic

Stand with your feet together, buttocks tight Stomach pulled in and arms straight out to the side, shoulder height Now flex your hands upwards, press the heels of hands out to the opposite walls And circle forward Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Back, back, back, back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back, back, back, back, Back, back, back, back, back, back, back, back, back, back, back, Back, back, back, back, back, back, back, back, back, back, back... Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Back, back, back, back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back, back, back, back... Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back... Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back Two, three, four, five, six, seven, eight and back