Whipped into Shape

Hi, I'm Brooke Wyndham

And welcome back to the Wyndham Workout Disk Two Challenge

And our daily commitment to being the best that we can be

(Yeah!)

So grab your Cardiowhip 5000

'Cause if you wanna get ripped, you gotta get whipped

Do you want an easy miracle?

Do you wanna lose a pound or two?

Then you can turn this off right now

My workout's not for you

I'm talking to the woman who wants it all

Gotta pay for what you get

'Cause size two clothes don't come to those

Too lazy to sweat

I want you whipped into shape

When I say jump, say "How high?"

You know you're doing it right

When you start to cry

If you don't look like you should

You've got to whip it, whip it

Whip it good

I'm sorry, ladies, no escape

Till you're whipped into shape

Come on, Sabrina, you heifer!

Work it out! (Whipped into shape)

I hate you, Brooke

And I love you for it

Whipped into sh—

Hey, why'd you pause it?

We have a lot to cover

Meet our brand new client, Brooke

You can laugh, but she's made tons

Off her DVDs and book

"Whip Your Way to Tighter Buns"

Happily married, so she swears

To her sixty-year-old stud

Till stepdaughter came downstairs

And found Brooke all covered in his blood

If Brooke took a plea, I'd have her out in 3 to 4

But she claims she did not kill him

Did she?

Let's watch some more

But it's more than just a workout

It's a defensive weapon too

Simply wrap it 'round your assailant's neck

And pull till he turns blue

You can also use the patented handle grip

To shatter your attacker's spine

And all for three small payments of

$19.99!

You'll have him whipped into shape

When you get grief from a guy

Just work him over with this

Till he starts to cry

If he don't act like he should

You've got to whip it, whip it

Whip it good

It gets you out of any scrape

And gets you whipped into shape

Come on, people!

Whipped into shape

What does not kill us makes us hotter!

Hands, who thinks she's guilty?

Okay, now here is where you kids come in

Brooke has trouble trusting me

I'm her only chance to win

But I don't speak MTV

Though Brooke won't help her own defense

She may listen to her peers

Go and place a little sense

In the space between her ears

I'm a Delta—

Not now

I want her whipped into shape

If there's a brain in that hair

Tell it that I am the key

It's a plea, or the chair

See, when I talk to her

I get neither plea nor plan nor alibi

To quote from our defendant's​ tape

I want her whipped into shape

To the jail!

Ladies, just because we're at Boston Women's Correctional Facility

Does not mean we can't become the best that we can be

Here we go!

Circle, circle, under, over, through, around

Again! Good!

Circle, circle, under, over, through, around

Alright, ladies, we can't break out of here

But we sure can break a sweat

Left, right!

Left, right!

Good!

Left, right, left, right, left, right!

Work it out!

I want you whipped into shape

When I say jump, say "How high?"

You know you're doing it right

When you start to cry

If you don't look like you should

You've got to

Whip it, whip it, whip it good

Like prison, ladies, no escape

Till you're whipped into shape (Whip it, whip it)

Whipped into shape (Whip it, whip it)

Swipe it, swipe it, swipe it through

Jack it up, double jump

Swipe it, swipe it, swipe it through

Jack it up, double jump

That's right! You've got it!

Whip it, whip it, whip it

Get whipped into shape!