Bring Sally up (Tabata) [feat. HIIT BPM]

Old Miss Lucy's dead and gone

(Welcome to Tabata)

Left me here to weep and moan

(Here we go in five, four, three, two, one, go)

Weep and moan, weep and moan

Weep, weep and moan, moan, moan

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Round one)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, stop)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Tear the ground

Tear the ground

Bring Sally up

(Five, four, three, two, one, go)

Bring Sally, bring Sally, bring Sally, bring Sally

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Round two)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, stop!)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Old Miss Lucy's dead and gone

Left me here to weep and moan

(Five, four, three, two, one, go)

Left me here to weep and moan

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Round three)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, stop)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, go)

Bring Sally up

Bring Sally down

(Round four)

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, stop)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Old Miss Lucy's dead and gone

(Half-way)

Left me here to weep and moan

(Five, four, three, two, one, go)

Left me here to weep and moan

Bring Sally up

Bring Sally down

(Round five)

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

(Five, four, three, two, one, stop)

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, go)

Bring Sally up

Bring Sally down

(Round six)

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

(Five, four, three, two, one, stop)

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, go)

Bring Sally up

Bring Sally down

(Round seven)

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Five, four, three, two, one, stop)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Old Miss Lucy's dead and gone

(The last one)

Left me here to weep and moan

(Five, four, three, two, one, go)

Weep and moan, weep and moan

Weep, weep and moan, moan, moan

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Round eight)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

(Ten, nine, eight, seven, six, five)

Bring Sally up

Bring Sally down

Lift and squat

Gon' tear the ground

Bring Sally up

Bring Sally down

Lift and squat

(Four, three, two, one, stop)

Gon' tear the ground