Evening Reflection: Release & Restore

Good evening and welcome to this moment

You’ve navigated this day exactly how you were meant to

From the tasks to the many interactions

We now settle on our journey inward

Begin by finding a comfortable position

Whether lying down or seated

Start by letting your body sink into the surface beneath you

Feel the gentle pull of gravity anchoring you to this earth

Now close your eyes and take a deep breath in

Hold it for a moment

And then exhale slowly

Releasing the tensions of the day

As you continue to breathe

Let each inhale fill you with a sense of calm

And with each exhale let go of the weight you carried throughout this day

Inhale peace

Exhale stress

Relax any tension in your face

Soften your forehead

Rest your eyes

Unclench your jaw

Let this wave of relaxation move down your neck your shoulders and your arms

Dissolving tension as it flows through you

Let your chest rise and fall with each breath

Each moment effortless and natural

You are weightless

Floating in the gentle embrace of this night

As you lie here let yourself drift into the depths of your being

And let go of the day

Embrace the stillness

The quiet

The infinite peace that resides within you

Breathe

Focus on your breath

When you are ready allow yourself to gently return to the present moment

Take a few more deep breaths

Feeling the relaxation and true being within you

Remember you are a child of the universe

Embrace this profound connection

And let this night bring you rest and peace

Goodnight my friend

Sleep well and dream deeply

Namaste