Sometimes our most difficult life experiences also offer us the greatest opportunity for growth. Of course, it takes courage and resolve. But a little help doesn’t hurt, either. Here’s a batch of guided meditations that deal not just with healing, but with how to use hardship as a springboard toward discovery and self-improvement. It’s never easy. But it’s always worth it. Our editors update these selections regularly, so if you find something that resonates, add it to your library.