A Space to Create Meditation

One of the problems we can face is that we never feel we deserve anything. We can sometimes feel guilty for wanting good things for ourselves. It could be because of our upbringing, in something that happened in our past or for so many other reasons but wherever it comes from it colours everything that we do.

Sometimes we push away the good things in life because we don't always feel like we deserve them.

By doing this exercise everyday, we can know we are loved and we will feel like a lovable person who deserves everything we want.

Each day you’ll feel more and more loved and more and more lovable and this automatically makes you a more loving person. Feeling loved makes you realise the goodness within yourself, and that goodness is who you really are, your real self. Feeling love makes you feel your oneness.

Now, lie on the floor, or your bed, without a pillow. Just lie there and close your eyes. Totally relax. Remember emotionally what it was like when someone really loved you. Whether it was your Mum, your Dad, your husband, your girlfriend or even your cat or your best mate it doesn’t matter who as long as you remember the feeling of being loved and the wonderful physical glow, warmth and open feeling of someone truly loving you.

This can take real concentration so completely relax… be still…. and go back in time to remember being held by your Mum or hugged by your Dad… or praised by someone in your family or friendship circles. You might remember lying on the beach as a child or running in an open field, with the sun shining, seeing your Mum or Dad or Grandparents and feeling secure and warm and loved with them sitting nearby. It doesn't matter how you recapture the feeling of being loved, as long as something in your past warms you and opens you up emotionally in its memory.

When you start to feel this warm feeling smile, sit back and say to yourself, "life adores me" and then smile bigger and keep that feeling of openness and warmth. You don't have to try to smile because when you feel loved you can't help but smile. Take a massive deep breathe in & then say to yourself, "Life adores me and wants me to have everything I want."

Now follow this logic: assuming that life - or Love, or your Higher Self exists, and really loves you, it wants you to have everything you want and need. Your loved one loves you and wants you to have anything and everything your heart desires. So life, that adores you, wants you to have everything in the whole world that you want… really feel this, let it take over your whole body…

Now say, "Life adores me and wants me to have everything I want." Now list all of the things that you want… and pick all of the things that you have ever wanted. Appreciate that if life adores you, you'll get all of these incredible things…

Whether that be success, love, happiness, to travel, good health, a joyful marriage, loving friends, money, a great job, your dream home, new clothes, fame, to learn a new skill, to find balance, deeper relationships, wellbeing, a new car, a diamond bracelet or even a baby.

Whoever really loved you would give you anything you wanted, right? So, if life really adores you, and you not only believe it but feel it, that feeling will grow until you feel more and more loved and you will feel more and more deserving of everything you want.

Every time you smile that will help you feel loved and happy. You don't need to force a smile - when you feel deeply loved you can't help but smile! When you are relaxed and smiling you'll know the right feeling is there.